![]() ![]() Many different ingredients are used to make dairy alternatives including soy, oats, nuts, seeds, legumes, rice, and oils. These products are intended for vegans, people with dairy allergies, and anyone who needs to or prefers to avoid dairy. What is a dairy alternative and is it healthy?ĭairy alternatives are products made from plant-based ingredients meant to replace dairy products such as milk, cheese, yogurt, and cream.
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